Work(out)/life balance

Having written about how to make a ‘comeback’ to exercise after a fall or time away (or just a complete fresh start), this time I wanted to explore how you can keep exercise as a key part of your life, whilst also managing all of life’s other commitments. Because the...

When injury strikes…

Less than a month after my comeback post, I hit another hurdle in the form of yet another injury! This time it was not at all exercise related, just me being my wobbly self and slipping backwards in the shower. A trip to A&E later confirmed nothing broken just...