Work(out)/life balance

Having written about how to make a ‘comeback’ to exercise after a fall or time away (or just a complete fresh start), this time I wanted to explore how you can keep exercise as a key part of your life, whilst also managing all of life’s other commitments. Because the...

When injury strikes…

Less than a month after my comeback post, I hit another hurdle in the form of yet another injury! This time it was not at all exercise related, just me being my wobbly self and slipping backwards in the shower. A trip to A&E later confirmed nothing broken just...

Comeback Queen

Hi everyone! Long time no post, hey?  So, as you may have guessed, 2018 didn’t quite go to plan. Technical issues and life complications were thrown my way so I had to shut down this blog down for a while. But I am making my return at last. Not only have there...

Time For A Change

My last post was about starting (or restarting) a fitness routine, in light of the New Year commencing. I hope you are well underway with whatever activity you’ve chosen to pursue; despite a few hiccoughs and an incredibly busy start to the year, I’m pleased to report...

2018: Let's Do This

Happy New Year! It’s that dreaded time of year where we often feel obliged to change things about ourselves due to social conventions. However, it can be a time to just reflect on the elements of your life that make you happy and wish to continue, and those that...